Moving for health

Moving4Health: Hips and Knees joint strength and mobility water-based exercise programme commencing Tuesday 10th of April at 7:30 pm & Thursday 26th April at 2 pm at the Coral Leisure Pool Tuam.  This six-week programme is ideally suited for those with Arthritis, post joint replacement, awaiting surgery or for those who wish to exercise pain-free.  Suitable for all ages and non-swimmers.  Aqua Blast advanced class Thursdays at 7:30 pm.  Pre-booking essential.  Contact Caroline on 086-2513536.