Moving 4 health

Six week exercise & lifestyle programme commencing Wednesday 17^th Jan at 7pm in Davitts GAA Club, Ballindine.  Suitable for anyone wishing to reduce their weight and improve their overall health and wellbeing. Exercises are specifically designed to improve blood pressure, cholesterol, joint health and are suitable for all ages and levels of fitness.  Water – based programmes are also available in the Coral Leisure Pool, Tuam.  Pre-booking essential.  Contact Caroline on 086-2513536